Dogs Make Great Exercise Partners

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Helpful tips on shaping up with your dog.    By Cynthia Howle, April 2017, Updated May 2017

Frank Wisneski of West Covina, Calif., started smoking when he was 11 years old. When hit by a heart attack at the age of 38, he weighed 215 pounds and had been smoking a pack a day for 27 years. He had a five-year-old daughter and a wife who was eight months pregnant. But it wasn’t until about seven years ago, when his daughter was diagnosed with Type 1 diabetes, that he knew he had to make changes.

“At the rate I was going, I realized I probably wasn’t going to be around to help my wife take care of her. That’s what pushed me to quit smoking. About six months after that, we got Major, and I’ve been running with him ever since.”

Major, his black Lab, is their service dog and Wisneski’s primary exercise partner, along with the family’s other black Lab and a Malinois. The four-pack runs four to five miles every weekday morning, starting out at 4 am, before Wisneski goes to work On weekends, he and Major hit the trails around a local lake, where the dirt is a bit easier on the joints, running up to 16 miles in a day.

If you’ve got to get up and go run, you’ve always got a partner to go with you.”

Phil Zeltzman, DVM, a certified vet surgeon based in Pennsylvania and author of Walk a Hound, Lose a Pound, completely agrees. “People make up all kinds of excuses not to exercise, but dogs are always ready to go,” he says. Multiple scientific studies have shown that humans and canines derive similar physical, psychological and emotional benefits from exercise.

Zeltzman recommends that dogs of all ages have a complete physical exam before beginning any exercise program. He has a few other pointers as well: Tailor your activity to your dog’s breed, age, personality and health status. Start slow and progressively build endurance. If you and your dog are just starting to exercise, begin with simple walks, which can later morph into more strenuous activities. Read your dog for stress signals during and after exercise, particularly if your dog is a senior. However, age by itself isn’t a disqualifier, Zeltzman says. “Age is not a disease. I see 12-year-olds that act like six-year-olds.”

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Make sure you share your love with your pet each and every day!

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